Movement

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  • • 10/29/21

    Down Dog to High Plank

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Seated side stretch
    • 10/18/21

    Seated side stretch

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Down dog to high plank
    • 10/18/21

    Down dog to high plank

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Downward facing dog

    Downward facing dog

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Knees-Chest-Chin
    • 10/18/21

    Knees-Chest-Chin

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Chaturanga Alternative
    • 11/16/21

    Chaturanga Alternative

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Mountain Climber Variations
    • 11/16/21

    Mountain Climber Variations

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Curl ups
    • 11/16/21

    Curl ups

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.