Michael Pollan’s Food Rules

What happened to our current eating habits?

There has been a shift from whole foods, complexity, quality, leaves, and food culture, to refined foods, simplicity, quantity, seeds, and food science. We have become a nation of orthorexics-people with an unhealthy obsession of healthy eating. Paradoxically, by receiving nutrition advice over the last half century has made us less healthy. Find more in his book Michael Pollan’s Food Rules, including eat food. mostly plants. Find out more in In Defense of Food.