About

 
The Kaivalya Yoga Method 100 Hour Immersion, at  Pure Yoga  with  Elizabeth Rowan  and  Sara Rees

 

 

Teaching yoga is to guide a person on their personal journey. Every meeting is different, based on that day's personal physical, spiritual, and emotional needs. Our first meeting will involve an initial consultation during which we'll get to know each other. In the following sessions, you'll be guided through a practice of intention setting, centering, breath work, asana, restoration, and relaxation, all with hands-on assistance and adjustments to deepen your experience. 


personal training.jpg

 

 Exercise is medicine, and I'm so delighted to help people heal themselves of whatever ailments they might feel. Everyone has a different story that leads them to a personal trainer, and I'm so honored to help people learn more about what their bodies are capable of doing. Every Body is different. Whether you're training for a marathon, looking to feel better, are a division one athlete, or just want to mix things up, you are allowed to work with a personal trainer without judgement! Sometimes you just need a little push or change in direction.


Certifications:


Personal Trainer
, American College of Sports Medicine
Experienced Registered Yoga Teacher 500, Yoga Alliance
Yoga Teacher for Cancer Patients and Survivors, y4cTM    
First Aid and CPR, American Red Cross

Experience:

Private Personal Training and Yoga Instruction
Orlando, FL
New York City, NY

Slow Flow, Vinyasa, and Restorative Classes Teacher
Orlando, FL
New York City, New York
New Jersey

Yoga Activist, Inc
Developed yoga and taught outreach program to communities
Washington, DC

Education:

Columbia University-Mailman School of Public Health
New York, NY August 2013-May 2015
Master of Public Health: Sociomedical Sciences 
Certificate: Health Promotion, Research, and Practice

The George Washington University-School of Public Health and Health Services
Bachelor of Science: Exercise Science
Health, Wellness, Nutrition, Prevention & Care of Injury, Exercise Psychology, Kinesiology, Anatomy, Physiology

Pure Yoga-New York, NY
200 Hour Yoga Teacher Training, 2012
Vinyasa, Hatha, Restorative, Working with adjustments, injuries, special needs, and beginners 
200 Hour Classical Hatha and Meditation Mentorship 
50 Hour Yoga for Cancer (y4cTM )-build strength, flexibility, and bone density, stimulate your immune system, detox the body, cultivate a sense of well-being hope & community
100 Hour The Kavialya Yoga Method-Essence of the Chakras, Sacred Vibration, Myths of the Asanas, Bending Backward, Moving Forward, The Essential Yoga Sutras, The Art of Physical Adjustments, Intelligent Sequencing, Aligning the Energetic Body