I'm dedicated to helping you live your healthiest life possible. Whatever the circumstances are that keep us from working one-on-one, I want to to encourage you to exercise! I'm proud to provide you with a new tool to do just that - tailored exercises to do on your own and still interact with me.
What you get:
- One workout per week (four per month)
- One monthly check-in with me by e-mail or on the phone.
How does this really work?
- We'll share a spreadsheet.
- Each week you will set goals. Based on your goals, I will list a workout you can do as many times as you'd like per week.
- You will keep notes on which days you exercised and how many of the exercises you completed - no judgement!
- If you need instructions for an exercise, I will provide video or written guidance.
- I will follow your daily progress and answer questions you might have.
- At the end of each week, you will rate the difficulty of the workouts and provide comments or questions. I'll adjust the following week's workout accordingly.
- At the end of one month, we'll check in with each other by e-mail or on the phone.
Why do this?
- You are on the hook to work out
- You have me at your finger tips for any questions you might have about exercise
- You will to see positive changes in your health and happiness