Please browse the services below and schedule private sessions.

 

CONSULTATION           HEALTH PLANNING           PERSONAL TRAINING            YOGA             WORKOUT SUBSCRIPTION

 


Specialties:

CORE AND MUSCLE STRENGTHENING | ENDURANCE, FLEXIBILITY, AND SPORT SPECIFIC TRAINING | PREVENTION AND CARE OF INJURY | NUTRITION

 YOGA | WELLNESS | MINDFULNESS | BREATH WORK

 


What to expect from each session:

 

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Setting Goals

Warm Up

Warm Up

Centering and
Focusing on Breath

Challenging flexibility, balance and strength

Complete Body Workout