Asana: Each yoga session will begin with setting goals, warming up, and centering and focusing on the breath. We will then move into variations of your choice: Vinyasa, Hatha, Slow Flow, Yin, and/ or Restorative. One consultation required. One hour.
Yoga Nidra: Yoga nidra is a type of yogic, psychic sleep, which allows you to let go. During yoga nidra, you will be guided through several stages, including setting an intention, focusing on the awareness of your breath, and sensations within your body, emotions, and thoughts. One hour.
Breathe: Breathe will help you explore prana (life force) throughout your entire body. During this practice, you will be guided through breathing techniques which will allow you to find deep levels of relaxation, concentration, and self-awareness. One hour.
Despite the type of yoga or the type of training, the type of injury or the area of focus, there is always a focus on strengthening core muscles in addition to all areas of the body, followed by a cool down and relaxation techniques to get you through the rest of your day.
I offer in-home and in-office group and private sessions throughout Washington, DC. Please contact me for further details, including rates, packages, and other information.