Each personal training session is one hour and will include setting goals, warming up, centering and focusing on breath, and challenging flexibility, balance, and strength. This is a complete body workout. You don’t even have to leave your office or house! One consultation required.
Focusing on Breath
Challenging flexibility, balance and strength
Complete Body Workout
Core Strengthening, Muscle Strengthening, Endurance Training, Flexibility Training, Sport Specific Training, Wellness, Nutrition
Prevention and Care of Injury, Adjustments, Yoga, Mindfulness, Breath Work
Despite the type of yoga or the type of training, the type of injury or the area of focus, there is always a focus on strengthening core muscles in addition to all areas of the body, followed by a cool down and relaxation techniques to get you through the rest of your day.
I offer in-home group and private sessions throughout Washington, DC. Please contact me for further details, including rates, packages, and other information.