Endurance exercises cause us to breathe hard. Maybe you know this type of exercise as cardio or aerobics. No matter what we call it, it’s cardiovascular exercise, meaning we’re using our cardiovascular and respiratory systems, which include the heart, blood vessels, and lungs.
Doing cardio increases heart and breathing rates from resting rates, improving endurance, cardiovascular and respiratory health, and physical fitness. Key components include the mode, intensity, and frequency of endurance exercise. Some examples include walking, running, and riding a bicycle.
How do you choose which endurance exercise is best for you? Look around.
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