Keep yourself on the hook to workout

I'm dedicated to helping you live your healthiest life possible. Whatever the circumstances are that keep us from working one-on-one, I want to to encourage you to exercise! I'm proud to provide you with a new tool to do just that - tailored exercises to do on your own and still interact with me. 

What you get: 

  • One workout per week (four per month)
  • One monthly check-in with me by e-mail or on the phone. 

How does this really work?

  1. We'll share a spreadsheet. 
  2. Each week you will set goals. Based on your goals, I will list a workout you can do as many times as you'd like per week. 
  3. You will keep notes on which days you exercised and how many of the exercises you completed - no judgement!
  4. If you need instructions for an exercise, I will provide video or written guidance.
  5. I will follow your daily progress and answer questions you might have.
  6. At the end of each week, you will rate the difficulty of the workouts and provide comments or questions. I'll adjust the following week's workout accordingly.
  7. At the end of one month, we'll check in with each other by e-mail or on the phone.

Why do this?

  • You are on the hook to work out
  • You have me at your finger tips for any questions you might have about exercise
  • You will to see positive changes in your health and happiness

This is a one-of-a-kind training program. The price is $50 dollars per month, as compared to $75 per live session. I am committed to get you moving!

...PS For a more discounted price, follow me on social media below. You'll get more tips and tricks to live a healthy life!