Necessary for all first time clients. The consultation will include exercise history, medical history, and goal setting. If personal training is the next step, it will also include baseline testing and introduction to exercises. One hour.

Name *
Please include the type of service you're interested in, your exercise history, goals, preferred day(s) and time(s) to meet, and preferred contact method.


Core Strengthening, Muscle Strengthening, Endurance Training, Flexibility Training, Sport Specific Training, Wellness, Nutrition, Prevention and Care of Injury, Adjustments, Yoga, Mindfulness, Breath Work 


Setting Goals

Warm Up

Warm Up

Centering and
Focusing on Breath

Challenging flexibility, balance and strength

Complete Body Workout

Despite the type of yoga or the type of training, the type of injury or the area of focus, there is always a focus on strengthening core muscles in addition to all areas of the body, followed by a cool down and relaxation techniques to get you through the rest of your day.