Necessary for all first time clients. The consultation will include exercise history, medical history, and goal setting. If personal training is the next step, it will also include baseline testing and introduction to exercises. One hour.
Core Strengthening, Muscle Strengthening, Endurance Training, Flexibility Training, Sport Specific Training, Wellness, Nutrition, Prevention and Care of Injury, Adjustments, Yoga, Mindfulness, Breath Work
Focusing on Breath
Challenging flexibility, balance and strength
Complete Body Workout
Despite the type of yoga or the type of training, the type of injury or the area of focus, there is always a focus on strengthening core muscles in addition to all areas of the body, followed by a cool down and relaxation techniques to get you through the rest of your day.